Winter Training Program

 

Our Sunday morning cycles for the winter months will start in Thurles at the co op at 9pm .
The speed will be an average of 25km per hour and nobody will be left behind .

On Sunday the 16th of Nov there will be a cycle for the leisure cyclist , leaving upperchurch at 12 noon going to Loughmore and back .
Tea and nice bits in Loughmore ( food is not free bring money ) This cycle will be controlled by Jerry Ryan Red & Oliver Murphy .
The plan will be for some lads from the Thurles cycle will meet up with the gang in Loughmore .

Spinning is starting back again on Thursday 13th Nov at 8pm .
Price €7 per bike
If you bring a turbo trainer and bike €3 per person .
This is a 6 week program .
If you pay up front for the spin bike it will cost you €38